Run Flo: Custom Running Plans 2.0.6

Run Flo: Custom Running Plans 2.0.6

Runflo  ❘ Ücretsiz Yazılım
iOS
3 oy
Son Sürüm
2.0.6
Güvenli yüklemek için
EXCELLENT User Rating

Run Flo is an automated running training application designed specifically for runners of varying experience levels, from beginners to seasoned athletes. Developed by runners for runners, it offers a comprehensive suite of features aimed at improving performance and facilitating training progression.

Key features include:

  • Customized training plans: Participants receive tailored schedules aligned with their individual goals, available training days, and fitness levels, generated through an algorithm based on established coaching principles.
  • Comprehensive workout coverage: Training plans incorporate targeted paces for interval sessions, tempo runs, long-distance runs, and recovery runs, providing detailed guidance for each workout type.
  • Performance tracking and history: Users can record and review all past workouts, including detailed running data such as distance, pace, and duration.
  • Precision in weekly mileage planning: The app allows users to monitor weekly running distances accurately, ensuring alignment with their objectives.
  • Integration of strength training routines: Optional strength exercises can be incorporated to enhance overall running performance and reduce injury risk.
  • Community engagement: The platform facilitates connection among users through groups focused on specific distances or race types, enabling support, messaging, and social sharing.
  • Real-time pace coaching: An AI-driven coach provides live feedback during runs, including pace alerts tailored to individual targets.
  • Unlimited free runs: Users can log an unrestricted number of runs without subscription requirements, with GPS mapping and data storage capabilities.
  • Comprehensive activity capture: The app records detailed metrics for each run, including distance, duration, pace, and route information.
  • AI run coaching assistance (5K-specific): Immediate responses to training questions are available through integrated AI support.

The platform's straightforward interface makes creating effective training plans accessible—even for new runners aiming to develop professionalism in their approach.

The app supports training for various race distances and event types, including general fitness objectives, 5K, 10K, 10-mile races, half marathons, full marathons, and ultramarathons.

The free tier provides essential features such as unlimited run logging, community access, activity tracking, and the ability to create up to two initial training plans. Unlocking the full suite of tools requires a subscription plan—monthly or annual—which offers unlimited plans creation, complete schedule access—including strength routines—and enhanced features like live pace alerts and detailed guidance from the AI trainer.

With seamless integration of expert coaching and community support, Run Flo offers a robust platform for runners seeking to elevate their training experience. For additional information or support inquiries, contact support@runflo.app or review our privacy policy at https://runflo.app/privacy-policy/.

Genel bakış

Run Flo: Custom Running Plans, Runflo tarafından geliştirilen Ev ve Hobi kategorisinde Ücretsiz Yazılım bir yazılımdır.

Run Flo: Custom Running Plans 2.0.6 28.05.2025 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 28.05.2025 eklendi.

Run Flo: Custom Running Plans aşağıdaki işletim sistemlerinde çalışır: iOS.

Kullanıcılar Run Flo: Custom Running Plans 5 dışarı-in 5 yıldız bir puan verdi.

Ekran görüntüsü (tıklayın) büyük görmek için

Güvenli ve ücretsiz indirme UpdateStar tarafından kontrol

Kalış güncel
UpdateStar ile ücretsiz.

Son İncelemeler

Sentinel Runtime Sentinel Runtime
SafeNet Inc. tarafından geliştirilen Sentinel Runtime ile Güvenliği Artırın
A AnyMP4 Android Data Recovery for Mac
Zahmetsiz Veri Kurtarma: Mac için AnyMP4 Android Veri Kurtarma Sonuç Veriyor
H Hetman Office Recovery
Office Dosyalarınızı Kolaylıkla Kurtarın: Hetman Office Recovery
Battle.net Battle.net
Arkadaşlarınızla bağlantı kurun ve en sevdiğiniz Blizzard oyunlarına dalın.
H HttpToUsbBridge
HttpToUsbBridge ile bilgisayarınızdan bir USB cihazına zahmetsizce veri aktarın
FxSound FxSound
FxSound by lrepacks.ru ile ses deneyiminizi geliştirin
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition ile Yazılımınızı Güncel Tutmak Hiç Bu Kadar Kolay Olmamıştı!
Microsoft Edge Microsoft Edge
Web'de Gezinmede Yeni Bir Standart
Google Chrome Google Chrome
Hızlı ve Çok Yönlü Web Tarayıcısı
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Yeniden Dağıtılabilir Paketi ile sistem performansınızı artırın!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Visual C++ Uygulamalarını Çalıştırmak için Temel Bileşen
Microsoft OneDrive Microsoft OneDrive
Microsoft OneDrive ile Dosya Yönetiminizi Kolaylaştırın

Son güncellemeler


Greenshot 1.3.296

Greenshot ile Ekran Görüntülerini Zahmetsizce Yakalayın ve Paylaşın!

Haitian Portuguese Translator 2.1

This application provides a reliable tool for translating words and texts between Haitian Creole and Portuguese, and vice versa. Designed with ease of use in mind, it functions efficiently as both a translator and a digital dictionary.

Remote for Fujitsu AC 2.3

If you have misplaced your Fujitsu AC remote control, this application offers a practical solution. It allows you to operate your Fujitsu air conditioner using the IR transmitter on your mobile device; however, please note that …

DateMate: Online Dating 1.3

Throughout my review of DateMate: Online Dating, I observed that the application functions as a consolidator providing direct access to several prominent online dating platforms, including …

KurdKey Theme White 2.1

This review pertains to version 4.0 of the KurdKey Keyboard theme. This plugin is designed for the KurdKey Keyboard and is compatible with version 4.0.

CargoGas App 2.2.3

The CargoGas App is a platform that provides eLoyalty users with the ability to connect their cards and participate in the loyalty program. It allows users to accumulate points through purchases by scanning QR codes on purchase receipts.