Run Flo: Custom Running Plans 2.0.6

Run Flo is an automated running training application designed specifically for runners of varying experience levels, from beginners to seasoned athletes. Developed by runners for runners, it offers a comprehensive suite of features aimed at improving performance and facilitating training progression.

Key features include:

• Customized training plans: Participants receive tailored schedules aligned with their individual goals, available training days, and fitness levels, generated through an algorithm based on established coaching principles.
• Comprehensive workout coverage: Training plans incorporate targeted paces for interval sessions, tempo runs, long-distance runs, and recovery runs, providing detailed guidance for each workout type.
• Performance tracking and history: Users can record and review all past workouts, including detailed running data such as distance, pace, and duration.
• Precision in weekly mileage planning: The app allows users to monitor weekly running distances accurately, ensuring alignment with their objectives.
• Integration of strength training routines: Optional strength exercises can be incorporated to enhance overall running performance and reduce injury risk.
• Community engagement: The platform facilitates connection among users through groups focused on specific distances or race types, enabling support, messaging, and social sharing.
• Real-time pace coaching: An AI-driven coach provides live feedback during runs, including pace alerts tailored to individual targets.
• Unlimited free runs: Users can log an unrestricted number of runs without subscription requirements, with GPS mapping and data storage capabilities.
• Comprehensive activity capture: The app records detailed metrics for each run, including distance, duration, pace, and route information.
• AI run coaching assistance (5K-specific): Immediate responses to training questions are available through integrated AI support.

The platform's straightforward interface makes creating effective training plans accessible—even for new runners aiming to develop professionalism in their approach.

The app supports training for various race distances and event types, including general fitness objectives, 5K, 10K, 10-mile races, half marathons, full marathons, and ultramarathons.

The free tier provides essential features such as unlimited run logging, community access, activity tracking, and the ability to create up to two initial training plans. Unlocking the full suite of tools requires a subscription plan—monthly or annual—which offers unlimited plans creation, complete schedule access—including strength routines—and enhanced features like live pace alerts and detailed guidance from the AI trainer.

With seamless integration of expert coaching and community support, Run Flo offers a robust platform for runners seeking to elevate their training experience. For additional information or support inquiries, contact [email protected] or review our privacy policy at https://runflo.app/privacy-policy/.